http://www.scarletknights.com/
This Friday in New Brunswick a match between 2 nationally ranked teams will be taking place. Rutgers will be taking on Virginia Tech in what should be a highly competitive Division 1 wrestling match.
All I know is, I’m going…Let me know if you will be attending.
I am trying to field an elementary team at Wildwood Duals February 11th-13th. We will wrestle 10 matches over the course of the weekend. Weight classes are 50,55,60,65,70,75,80,85,90,95,100,105,110,120,150. Please e-mail me if you are interested – millerwreckingcrew@gmail.com . Grade level is 3rd-6th grades.
I came across a quote the other day that I feel should be one that we follow to continue to improve ourselves everyday.
-Do today what others won’t
Do tomorrow what others can’t
Put that somewhere you can see multiple times a day to remind yourself that someone, somewhere is doing more than you. Push yourself.
We will be holding satellite weigh-ins on Thursday 12/2 from 6:30PM-8:30PM for Sunday’s tournament in Bridgewater.
Run 1600M
Rest 3 minutes
Run 1200M
Rest 2 minutes
Run 800M
Rest 1 minute
Run 400M
3,2,1…GO
Wrecking Crew’s Winter session will begin tonight from 6:30PM-8:30PM for elementary and middle school wrestlers. Session will run on Mondays, Tuesdays and Thursdays at that time. We are offering a Sunday session to an advanced group to join the HS guys as they train. This will be a pay per session basis in addition to the Winter session.
See you on the Mats!
As many rounds as possible in 20 minutes
5 Handstand pushups
10 1legged squats
15 Pullups
http://reason.com/archives/2010/11/12/the-fitness-divide
Interesting Article by Greg Beato – The Fitness Divide
The Wrecking Crew High School team that competed this past weekend placed 6th out of 16 teams in Long Island New York. Winning OW for his weight class was Declan Deveney at 172lbs. Two other wrestlers went undefeated with Steve Nelson going 6-0 and Chad Walsh going 5-0. The rest of the boys wrestled well considering we were forfeiting 4 weight classes and we went 3-3 on the weekend. This was great for these guys to get some mat time going into the season.
98-Tyler Mcbride
103-Jason Bing/Mike Lenihan
108-Connor Muli
114-Jimmy Moody
119-Chad Walsh
125-Ryan O’Connor
130-Matt Lenihan
135-Jason Gallagher
140-Austin Wetterau
145-FF
152-Matt McBride
160-FF
172-Declan Deveney/Steve Nelson
189-FF
215-Padric Lynch
HWT-FF
5 rounds for time
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest precisely 3 minutes in between each round…GO!
I came across this post on one of the Crossfit affiliate’s website. I think that it is important to remember why we all come together and train and that is for the advancement of each individual wrestler as part of a team. The guys may grow up, go to different High Schools and compete against one another. However, the time spent in between the walls of the Wrecking Crew we train together as part of a team.
Team:
A team comprises a group of people or animals linked in a common purpose. Teams are especially appropriate for conducting tasks that are high in complexity and have many interdependent subtasks.
A group in itself does not necessarily constitute a team. Teams normally have members with complementary skills and generate synergy through a coordinated effort which allows each member to maximize his or her strengths and minimize his or her weaknesses. Team members need to learn how to help one another, help other team members realize their true potential, and create an environment that allows everyone to go beyond their limitations.
-Help someone go beyond their limitations!
