Run 1600M
Rest 3 minutes
Run 1200M
Rest 2 minutes
Run 800M
Rest 1 minute
Run 400M
3,2,1…GO
This entry was posted on November 30, 2010 at 9:39 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
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